10 Essential Keys To Staying Sane During The Covid 19 Crisis

In the midst of the Covid-19 crisis, it is normal to feel overwhelmed, anxious, and stressed. The uncertainty, constant news updates, and social isolation can take a toll on our mental well-being. However, it is crucial to prioritize our mental health and find ways to stay sane during these challenging times. Here are 10 essential keys that can help you maintain your sanity and emerge stronger from the Covid-19 crisis.

1. Establish a Routine

One of the most effective ways to maintain stability during this crisis is by establishing a daily routine. Setting a schedule for your day can provide a sense of normalcy and control in uncertain times. Wake up and go to bed at regular times, allocate specific hours for work, breaks, exercise, leisure activities, and ensure you get enough sleep. Having a routine can help you stay focused and organized.

2. Limit News Consumption

While it is important to stay informed, constant exposure to news about the pandemic can increase anxiety and stress. Set specific times to catch up on the latest updates, and limit your news consumption to reliable sources. Avoid excessive exposure to doom-scrolling or engaging in conversations that continuously discuss the crisis. Instead, focus on maintaining a healthy balance between staying informed and protecting your mental well-being.

7 Keys to Staying Sane During the COVID-19 Crisis

by Meg Meeker(Kindle Edition)

5 out of 5

Language	:	English
File size	:	1842 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	17 pages
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3. Stay Physically Active

Physical activity is not only beneficial for your physical health but also crucial for your mental well-being. Engage in regular exercise that suits your fitness level and preferences. Whether it's going for a run, practicing yoga at home, or following workout videos online, staying active releases endorphins that can boost your mood and reduce stress. Aim to incorporate at least 30 minutes of moderate exercise into your daily routine.

4. Connect with Loved Ones

Social distancing doesn't mean social isolation. Make an effort to connect with your loved ones regularly. Utilize technology to stay connected through video calls, phone calls, or even online multiplayer games. Share your concerns, experiences, and feelings with your support network. Knowing that you have people who care about you and are going through similar challenges can provide emotional support and reduce feelings of loneliness.

5. Practice Mindfulness and Relaxation Techniques

Mindfulness and relaxation techniques can help you stay grounded and reduce anxiety. Engage in activities that promote relaxation, such as deep breathing exercises, meditation, or practicing gratitude. Set aside dedicated time each day to focus on your mental well-being. Consider using mindfulness apps or guided meditation videos to enhance your practice.

6. Pursue Hobbies and Learn Something New

Use this time to explore your passions, hobbies, and interests. Engaging in activities that bring you joy and fulfillment can help foster a positive mindset. Whether it's reading, painting, playing an instrument, cooking, or learning a new language, pursuing hobbies can provide a sense of accomplishment and distract you from negative thoughts.

7. Set Achievable Goals

Setting realistic and achievable goals can boost your motivation and provide a sense of purpose. Break down larger tasks into smaller, manageable steps, and celebrate your accomplishments along the way. Whether it's personal, professional, or educational goals, having a sense of progress can give you a sense of control and direction amidst the chaos.

8. Prioritize Self-Care

Make self-care a priority during the Covid-19 crisis. Ensure you are getting enough sleep, eating nutritious meals, and taking breaks when needed. Engage in activities that promote relaxation and pamper yourself from time to time. Practicing self-care can help you recharge and improve your overall well-being.

9. Focus on Positive News and Inspirational Stories

Amidst the negative headlines, there are still stories of hope, resilience, and acts of kindness. Seek out positive news and inspirational stories that can uplift your spirits. Share these stories with others to spread positivity and remind yourself that there is still goodness in the world.

10. Seek Professional Help if Needed

If you find yourself struggling to cope with the mental toll of the Covid-19 crisis, don't hesitate to seek professional help. Many mental health professionals now offer online counseling and therapy sessions. Reach out to a therapist who can provide guidance, support, and coping strategies tailored to your specific needs.

Remember, you are not alone in this crisis. By implementing these essential keys to staying sane, you can take care of your mental health, navigate through these challenging times, and emerge stronger on the other side.

Disclaimer: This document contains general information only and does not constitute professional advice. Always consult with a mental health professional or medical expert for guidance specific to your individual circumstances.

7 Keys to Staying Sane During the COVID-19 Crisis

by Meg Meeker(Kindle Edition)

5 out of 5

Language	:	English
File size	:	1842 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	17 pages
X-Ray	:	Enabled

FREE

Meg Meeker, M.D., America’s family doctor, shares the seven keys to staying sane in the suddenly locked-down world of the coronavirus. Her new mini-ebook is your family’s essential guide not just to surviving but to thriving, even as your world is turned upside down.

Dr. Meeker prescribes practical steps that every family can take to handle the stress of close quarters, separation from friends, and unprecedented financial strain. Your family can even grow stronger as a result. Addressing the needs of the whole person, the physical need for a regular schedule and exercise, the emotional need for connection with others, the spiritual need for quiet prayer or meditation, Dr. Meeker sounds an encouraging call not to give in to the fear and chaos all around us.